Have you ever twisted an ankle, injured your knee or needed to have surgery on your knee, hip, shoulder or any other joint in your body?
Do you find yourself needing to use handrails when climbing stairs, or losing your balance when picking things up off the ground?
Do you feel like you need that extra edge out on the slopes, better stability with your golf swing, or just need that added mobility throughout your day?
If you answered yes to any of these questions, this class is just for you. Whether you are recovering from surgery, improving your game, or just looking for an excellent class to improve your strength, this class has it all. From dynamic balance exercises on a trampoline, to agility training on the Wii Fit and improving your endurance on our cardio equipment, this class is designed to challenge your strength, endurance and balance in a way that is enjoyable for all.
Yolande Mavity, PT, MPT is a Torrance Memorial Physical Therapist and a former member of the USA National Gymnastics Team where she developed her keen interest in balance education.
James Vargas, PT, MPT is a Torrance Memorial Physical Therapist who developed his interest for prevention of falls in his orthopedic and skilled nursing background.