Classes Search For a Class Name: Type: All Types Advantage Cancer Programs Fitness And Exercise Health And Wellness Holistic Health And Healing Lifesaving Skills Malaga Cove Maternity Services Orthopedic Pre-Surgery Special Lectures And Events Weight Management Date: - Any - December 2020 January 2021 February 2021 Search Nov-2020 Dec-2020 Jan-2021 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 29 Newborn Baby Care Online e-Class 30 Hip/Knee Pre-op Class 1 Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (12:00pm - 1:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... 2 3 4 5 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 10:30am) This class can be started and resumed on any day of the week or time. Once registered you will ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ... 6 Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (11:00am - 12:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... 7 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... 8 Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (12:00pm - 1:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... 9 10 11 12 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 10:30am) This class can be started and resumed on any day of the week or time. Once registered you will ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ... 13 Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (11:00am - 12:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... 14 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... 15 Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (12:00pm - 1:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... 16 17 18 19 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 10:30am) This class can be started and resumed on any day of the week or time. Once registered you will ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ... 20 Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (11:00am - 12:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... 21 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... 22 Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (12:00pm - 1:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... 23 24 25 26 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 10:30am) This class can be started and resumed on any day of the week or time. Once registered you will ... 27 Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (11:00am - 12:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... 28 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... 29 Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (12:00pm - 1:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... 30 31 1 2 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 10:30am) This class can be started and resumed on any day of the week or time. Once registered you will ... 3 4 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Lymphatic Flow Chair Yoga with ... Lymphatic Flow Chair Yoga with ... (2:00pm - 2:45pm) LYMPHATIC FLOW CHAIR YOGA - This class gently stimulates lymphatic flow, especially helpful for ... Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (4:00pm - 5:00pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Sound Bath Guided Meditation with ... Sound Bath Guided Meditation with ... (11:15am - 12:00pm) In this class crystal bowls are gently played to bring about a state of calm to the body and mind, ... 5 Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (12:00pm - 1:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... Tai Chi with Richard-(Zoom) 8wks Tai Chi with Richard-(Zoom) 8wks (2:00pm - 3:00pm) TAI CHI: A sophisticated Chinese exercise that inspires physical and mental well-being. This class ... Somatic Yoga Therapy with Farzaneh ... Somatic Yoga Therapy with Farzaneh ... (9:30am - 10:45am) SOMATIC YOGA THERAPY : This class is based on neurophysiology science designed to comfortably ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (5:45pm - 6:45pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Yoga for Osteoporosis with ... Yoga for Osteoporosis with ... (11:00am - 12:15pm) Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving ... Zumba Gold with Tanya -Zoom (8wks) Zumba Gold with Tanya -Zoom (8wks) (11:15am - 12:00pm) A Latin inspired dance exercise that is designed for the active aging or beginner to Zumba. No dance ... 6 Tai Chi with Richard-(Zoom) 8wks Tai Chi with Richard-(Zoom) 8wks (2:00pm - 3:00pm) TAI CHI: A sophisticated Chinese exercise that inspires physical and mental well-being. This class ... Line Dancing with Sharon ( Zoom) ... Line Dancing with Sharon ( Zoom) ... (4:30pm - 5:30pm) LINE DANCING Always wanted to learn how to line dance but have two left feet? Now is the time to ... Mat/Floor Pilates with Karen-(Zoom) ... Mat/Floor Pilates with Karen-(Zoom) ... (11:00am - 12:15pm) MAT/FLOOR PILATES : An all levels class that focuses on strengthening your core muscles to help ... Yoga Therapy Chair: Strong, Healthy ... Yoga Therapy Chair: Strong, Healthy ... (11:00am - 12:15pm) Yoga Therapy Chair: Strong, Healthy Aging Yoga is a total mind/body self-care healing practice. We ... Prenatal Yoga with Robin-(Zoom) WED ... Prenatal Yoga with Robin-(Zoom) WED ... (6:00pm - 7:00pm) Prenatal Yoga: Stay in shape during your pregnancy. Learn to breathe deeply, relax, and strengthen ... Integrated Yoga with Robin-(Zoom) ... Integrated Yoga with Robin-(Zoom) ... (7:15pm - 8:15pm) Integrated Yoga Class integrates pranayama ( breath work), asana (postures), and deeply relaxing ... 7 Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (4:00pm - 4:45pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Chair Yoga for Strength & Balance ... Chair Yoga for Strength & Balance ... (2:00pm - 2:45pm) CHAIR YOGA FOR STRENGTH & BALANCE- This class uses a chair in seated and standing poses. Perfect for ... 8 Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) Muscle Strength/Combo with Randy (Zoom) (8wks) In this class, you increase you will develop strength ... Pilates-Stretch & Firm with ... Pilates-Stretch & Firm with ... (10:00am - 11:00am) Learn to move with grace, fluidity and control while enhancing postural alignment and Core strength. ... Restorative /Yoga Nidra (FRI) with ... Restorative /Yoga Nidra (FRI) with ... (5:00pm - 6:00pm) Includes relaxing, supported held postures & Yoga Nidra or Yogic sleep, a guided meditation with ... 9