3330 Lomita Blvd. , Torrance CA 90505 | 310.325.9110

Classes

Dec-2019 Jan-2020 Feb-2020

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
29	30	31	1 Torrance Memorial Specialty ... Pulmonary Rehab Exercise and ... Torrance Memorial Specialty ... Pulmonary Rehab Exercise and ...	2	3	4
5	6 Tai Chi (8wks):Location-Malaga Cove Tai Chi (8wks):Location-Malaga Cove Yoga Basics, (8wks): ... Hip/Knee Pre-op Class Stretching for Better Balance ... Dancing to the Oldies but Goodies: ... Lymphatic Flow Chair Yoga (8wks): ...	7 Chair Yoga: Location-Malaga Cove Tai Chi: (8wks): Location-Torrance Tai Chi: (8wks): Location-Torrance Yoga To Support A Healthy ... BEST Checks Yoga Basics: Location-TORRANCE Line Dancing	8 Mat Pilates Intermediate/Advanced : ... Yoga Basics, (8wks): ... Tai Chi: (8wks): Location-Torrance Tai Chi: (8wks): Location-Torrance Prenatal Yoga Integrated Yoga(8wks): ... Somatic Yoga Therapy: ... Yoga Therapy For Improved Balance & ... Gentle Yoga for Core Strength & ...	9 Stretching for Better Balance ... Yoga for Balance: Location-Torrance Chair Yoga to Improve Balance & ... Somatic Yoga Therapy: ...	10 Muscle Strengthening : ...	11 AARP Driver Safety: ... Yoga Basics, (8wks): ... Yoga Basics/Restorative, Saturdays: ...
12	13 Hip/Knee Pre-op Class	14	15	16	17	18
19	20 Miracle of Living Onsite Video ... Caregiver Training Part Two	21 Fibromyalgia Patient Education ... Fibromyalgia Patient Education ... (2:00pm - 4:00pm) This program is offered free of charge. We encourage you to have a family member participate with ... CORE4 CORE4 (5:00pm - 6:00pm) CORE4 is a 12-week Adult Weight Management program developed by Registered Dietitian Nutritionists ...	22 Prepared Childbirth Prepared Childbirth (6:00pm - 9:30pm) ******Please note: Please register for the class using the name of the Mother-to-be. This ...	23 Power Balance Power Balance (12:00pm - 12:50pm) Have you ever twisted an ankle, injured your knee or needed to have surgery on your knee, hip, ...	24	25 AARP Driver Safety: ... AARP Driver Safety: ... (9:00am - 1:30pm) In this class taught by an AARP instructor, you will review essential driving concepts, learn ... AAPR Smart DriverTek: ... AAPR Smart DriverTek: ... (2:15pm - 3:45pm) A New free 90 minute AARP workshop that focuses on helping Senior drivers understand current and ...
26	27 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	28	29	30 Newborn Baby Care Newborn Baby Care (6:30pm - 9:30pm) This course for parents-to-be covers everything from diapering your baby to selecting a ...	31	1 Torrance Memorial Specialty ... Torrance Memorial Specialty ... (7:00am - 7:00pm) PRE-REQUISITE: You must be a graduate of the Delpit Cardiac Rehabilitation Program or the ... Pulmonary Rehab Exercise and ... Pulmonary Rehab Exercise and ... (6:30am - 6:30pm) PRE-REQUISITE: You must be a participant of the Pulmonary Rehab Program to enroll in this exercise ...
2	3 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	4	5 Advance Health Care Directive Advance Health Care Directive (6:00pm - 7:30pm) In this workshop you will learn methods of communicating your healthcare wishes in writing to your ... Heartsaver AED: Location- Thelma ... Heartsaver AED: Location- Thelma ... (6:00pm - 9:00pm) This course teaches single-rescuer adult CPR, foreign-body airway obstruction with responsive or ...	6 PreNatal Breastfeeding PreNatal Breastfeeding (6:30pm - 9:30pm) **THIS CLASS MEETS TWO WEEKS ON THURSDAY This three-part series will provide mom and her ... Mastectomy Breast Reconstruction ... Mastectomy Breast Reconstruction ...** (5:30pm - 7:30pm) Come and learn the following about your upcoming Mastectomy/Breast Reconstruction Surgery ...	7	8 AARP Driver Safety: ... AARP Driver Safety: ... (9:00am - 5:00pm) In this class taught by an AARP instructor, you will review essential driving concepts, learn ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (1:00pm - 4:00pm) ** PBLS Card is only needed if you need a card for work such as day care, babysitter, etc. If not ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (9:00am - 12:00pm) PBLS Card is only needed if you need a card for work such as day care, babysitter, etc. If not ... Gardening Classes Gardening Classes** (9:00am - 11:00am) Learn the keys to successful vegetable gardening emphasizing seasonal techniques and organic ...