3330 Lomita Blvd. , Torrance CA 90505 | 310.325.9110

Classes

Oct-2019 Nov-2019 Dec-2019

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
27	28 Hip/Knee Pre-op Class	29	30 Guided Imagery	31	1 Torrance Memorial Specialty ... Pulmonary Rehab Exercise and ...	2 Infant Child CPR (Family and ... Infant Child CPR (Family and ...
3	4 Baby Steps Maternity Tours Baby Steps Maternity Tours	5	6 Prepared Childbirth Advance Health Care Directive	7 PreNatal Breastfeeding Questions for the Pharmacist: ... Mastectomy Breast Reconstruction ...	8	9 Prepared Childbirth AARP Driver Safety: ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... Gardening Classes Super Charged Surgical Symposium
10 Baby Steps Maternity Tours Baby Steps Maternity Tours	11 Gardening Classes Unity 3-Day, 8:15 AM: ... Healthy Bones: The Feldenkrais ... Lymphatic Flow Chair Yoga ... Muscle Strengthening (4wk) : ... Feldenkrais Chair Lessons (4wk) : ... Yoga for Fibromyalgia ... Dancing to the Oldies but ... Stretching For Better Balance MC ... Tai Chi (4wks):Location-Malaga Cove Tai Chi (4wks):Location-Malaga Cove Yoga Basics (4wks): Location-Malaga ...	12 Fibromyalgia Advanced Workshops ... Fibromyalgia Advanced Workshops ... (2:00pm - 4:00pm) PRE-REQUISITE Fibromyalgia Advanced Workshops are open to those who have completed the 4-week ... Chair Yoga:Location-Malaga Cove Chair Yoga:Location-Malaga Cove (3:00pm - 4:00pm) Get the benefits of yoga in a class designed just for you! Yoga fitness exercises will be adapted to ... Tai Chi (4wks):Location-Torrance Tai Chi (4wks):Location-Torrance (2:30pm - 3:30pm) Somatic Yoga Therapy (4wks): ... Somatic Yoga Therapy (4wks): ... (9:30am - 10:30am) A yoga/somatics class designed to comfortably increase range of motion, flexibility, balance and ... Yoga To Support A Healthy Back (4 ... Yoga To Support A Healthy Back (4 ... (12:30pm - 1:30pm) Yoga for a healthy back. Learn strength and flexibility exercises for a stronger back. This class ... Yoga Basics (4wks): ... Yoga Basics (4wks): ... (6:15pm - 7:15pm) The focus of this class is on gentle yoga poses on the floor and standing, breath work and ...	13 Healthy Brain: The Feldenkrais ... Healthy Brain: The Feldenkrais ... (12:00pm - 1:00pm) HEALTHY BRAIN: THE FELDENKRAIS METHOD FOR BOOSTING YOUR BRAIN Using the principles of ... Integrated Yoga (4wks): ... Integrated Yoga (4wks): ... (7:30pm - 8:30pm) Mat Pilates ... Mat Pilates ... (10:30am - 11:20am) Intermediate Mat Pilates - Fast-paced and dynamic class, that focuses on strengthening your core ... Yoga For Wellness (4wks): ... Yoga For Wellness (4wks): ... (9:30am - 10:45am) The focus of this class is on correct postural alignment, increasing strength, flexibility and range ... Tai Chi (4wks):Location-Torrance Tai Chi (4wks):Location-Torrance (4:00pm - 5:00pm) Tai Chi (4wks):Location-Torrance Tai Chi (4wks):Location-Torrance (3:00pm - 4:00pm) Prenatal Yoga (4wks) Prenatal Yoga (4wks) (6:15pm - 7:15pm) Stay in shape during your pregnancy. Learn to breathe deeply, relax in preparation for the physical ... Yoga Therapy For Improved Balance & ... Yoga Therapy For Improved Balance & ... (11:00am - 12:00pm)	14 Mastectomy/Breast Reconstruction ... Mastectomy/Breast Reconstruction ... (5:30pm - 7:00pm) This support group helps and supports mastectomy/breast cancer reconstruction patients. Come out and ... Healthy Back: The Feldenkrais ... Healthy Back: The Feldenkrais ... (11:30am - 12:30pm) Gentle floor exercises which tone muscles that support the spine, allowing greater freedom of ... Chair Yoga to Improve Balance & ... Chair Yoga to Improve Balance & ... (2:00pm - 3:00pm) Chair Yoga to Improve Balance and Posture In this class, the chair becomes an extension of your ... Yoga for Balance (4wks): ... Yoga for Balance (4wks): ... (12:30pm - 1:45pm) This class specifically focuses on poses that will reinforce body awareness, improve reflexes, and ... Yoga for Osteoporosis (4wks): ... Yoga for Osteoporosis (4wks): ... (11:00am - 12:15pm) This class focuses on poses, breath work and body awareness to stimulate bone growth, increase ... Somatic Yoga Therapy (4wks): ... Somatic Yoga Therapy (4wks): ... (9:30am - 10:30am) A yoga/somatics class designed to comfortably increase range of motion, flexibility, balance and ... Stretching For Better Balance MC ... Stretching For Better Balance MC ... (12:45pm - 1:30pm) This fun workout is designed to help increase flexibility and mobility to help prevent injuries. ...	15	16 AARP Driver Safety: ... AARP Driver Safety: ... (9:00am - 1:30pm) In this class taught by an AARP instructor, you will review essential driving concepts, learn ... AAPR Smart DriverTek: ... AAPR Smart DriverTek: ... (2:15pm - 3:45pm) A New free 90 minute AARP workshop that focuses on helping Senior drivers understand current and ... Yoga Basics (4wks): Location-Malaga ... Yoga Basics (4wks): Location-Malaga ... (9:00am - 10:15am) The focus of this class is on gentle yoga poses on the floor and standing, breath work and ... Yoga Basics/Restorative (4wks): ... Yoga Basics/Restorative (4wks): ... (10:30am - 11:45am) Class focus on gently increasing strength, flexibility and range of motion, creating healthy ...
17	18 Video Presentations MOL: ... Video Presentations MOL: ... (10:00am - 12:00pm)	19	20	21 Newborn Baby Care Newborn Baby Care (6:30pm - 9:30pm) This course for parents-to-be covers everything from diapering your baby to selecting a ...	22	23 Infant Massage Infant Massage (10:30am - 12:00pm) Your baby will experience vital developmental and psychological growth in his or her first year. ...
24	25 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	26	27	28	29	30
1 Torrance Memorial Specialty ... Torrance Memorial Specialty ... (7:00am - 7:00pm) PRE-REQUISITE: You must be a graduate of the Delpit Cardiac Rehabilitation Program or the ... Pulmonary Rehab Exercise and ... Pulmonary Rehab Exercise and ... (6:30am - 6:30pm) PRE-REQUISITE: You must be a participant of the Pulmonary Rehab Program to enroll in this exercise ...	2 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	3 Prepared Childbirth Prepared Childbirth (6:00pm - 9:30pm) ******Please note: Please register for the class using the name of the Mother-to-be. This ...	4 Prepared Childbirth Prepared Childbirth (6:00pm - 9:30pm) ****Please note: Please register for the class using the name of the Mother-to-be. This ... Heartsaver AED: Location- Thelma ... Heartsaver AED: Location- Thelma ...** (6:00pm - 9:00pm) This course teaches single-rescuer adult CPR, foreign-body airway obstruction with responsive or ...	5 PreNatal Breastfeeding PreNatal Breastfeeding (6:30pm - 9:30pm) **THIS CLASS MEETS TWO WEEKS ON THURSDAY This three-part series will provide mom and her ... Questions for the Pharmacist: ... Questions for the Pharmacist: ... (12:00pm - 1:00pm) Do you have questions about your medications? Are you confused about when to take them or with what ... Mastectomy Breast Reconstruction ... Mastectomy Breast Reconstruction ...** (5:30pm - 7:30pm) Come and learn the following about your upcoming Mastectomy/Breast Reconstruction Surgery ...	6	7 Prepared Childbirth Prepared Childbirth (9:00am - 1:00pm) ****Please note: Please register for the class using the name of the Mother-to-be. This ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (9:00am - 12:00pm) PBLS Card is only needed if you need a card for work such as day care, babysitter, etc. If not ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (1:00pm - 4:00pm) ** PBLS Card is only needed if you need a card for work such as day care, babysitter, etc. If not ...