3330 Lomita Blvd. , Torrance CA 90505 | 310.325.9110

Classes

If you are having issues registering for a class, please contact Health Education at 310-517-4711.
We apologize for any inconvenience.

Nov-2021 Dec-2021 Jan-2022

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
28	29 Hip/Knee Pre-op Class	30	1	2 Mastectomy Breast Reconstruction ... Mastectomy Breast Reconstruction ... (5:30pm - 7:30pm) Come and learn the following about your upcoming Mastectomy/Breast Reconstruction Surgery ...	3	4 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ...
5	6 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	7	8	9 Mastectomy/Breast Reconstruction ... Mastectomy/Breast Reconstruction ... (5:30pm - 7:00pm) This support group helps and supports mastectomy/breast cancer reconstruction patients. Come out and ... Between Starving and Stuffed Between Starving and Stuffed (6:00pm - 7:30pm) This is an interactive program that teaches skills to live a healthy lifestyle for a healthy weigh ...	10	11 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ...
12	13 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	14 Nutrition After Surgery Support ... Nutrition After Surgery Support ... (6:00pm - 7:30pm) No Class in October. Support group will resume in November. This support group, facilitated by a ...	15	16 Between Starving and Stuffed Between Starving and Stuffed (6:00pm - 7:30pm) This is an interactive program that teaches skills to live a healthy lifestyle for a healthy weigh ...	17	18 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ...
19	20 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	21	22	23	24	25 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ... ICPR (FAMILY & FRIENDS) LEARN AT ... ICPR (FAMILY & FRIENDS) LEARN AT ... (10:00am - 11:00am) Want to learn Infant Child CPR from the comfort of your home? We have just the kit for you and your ...
26	27 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) *** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Bariatric General Support Group Bariatric General Support Group** (11:00am - 12:00pm) This general support group presents various topics to encourage and educate pre-op and post-op ...	28	29	30	31	1
2	3 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) *** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Lymphatic Flow Chair Yoga with ... Lymphatic Flow Chair Yoga with ... (2:15pm - 3:15pm) LYMPHATIC FLOW CHAIR YOGA - This class gently stimulates lymphatic flow, especially helpful for ... Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Yoga Basics with Laura MC -(Zoom) ... Yoga Basics with Laura MC -(Zoom) ...** (4:00pm - 5:00pm) Class focus is on gentle yoga poses on the floor and standing, breath work, and meditation. Yoga ...	4 Somatic Yoga Therapy with Farzaneh ... Somatic Yoga Therapy with Farzaneh ... (9:30am - 10:45am) SOMATIC YOGA THERAPY : This class is based on neurophysiology science designed to comfortably ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (5:00pm - 6:00pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Yoga for Osteoporosis with ... Yoga for Osteoporosis with ... (11:00am - 12:15pm) Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving ... Beginner Stretch, Strength & ... Beginner Stretch, Strength & ... (9:30am - 10:30am) Exercise with a tube or band to promote strength and stamina while standing, seated or on the floor. ... Chair Yoga with Pam-(Zoom) Th (8 ... Chair Yoga with Pam-(Zoom) Th (8 ... (2:00pm - 3:00pm) Move your whole body through a complete series of seated and standing yoga poses. Chair support is ... Dump The Slump with Lorrie -(Zoom) ... Dump The Slump with Lorrie -(Zoom) ... (12:30pm - 1:30pm) Dump the Slump Forward leaning shoulders and a sunken chest are becoming almost universal in todays ...	5 Yoga to Support a Healthy Back with ... Yoga to Support a Healthy Back with ... (12:30pm - 1:30pm) Yoga To Support A Healthy Back Learn strength and flexibility exercises for a stronger back. This ... Line Dancing with Sharon ( Zoom) ... Line Dancing with Sharon ( Zoom) ... (4:30pm - 5:30pm) LINE DANCING Always wanted to learn how to line dance but have two left feet? Now is the time to ... Mat/Floor Pilates with Karen-(Zoom) ... Mat/Floor Pilates with Karen-(Zoom) ... (11:00am - 11:50am) MAT/FLOOR PILATES : An all levels class that focuses on strengthening your core muscles to help ... Prenatal Yoga with Robin-(Zoom) WED ... Prenatal Yoga with Robin-(Zoom) WED ... (7:00pm - 8:00pm) Prenatal Yoga: Stay in shape during your pregnancy. Learn to breathe deeply, relax, and strengthen ... Integrated Yoga with Robin-(Zoom) ... Integrated Yoga with Robin-(Zoom) ... (7:15pm - 8:15pm) Integrated Yoga Please Note: In July this class will run for six weeks only. No Class on 7/28, 8/4. ... Zumba Gold with Tanya (WED) -Zoom ... Zumba Gold with Tanya (WED) -Zoom ... (9:45am - 10:30am) A Latin inspired dance exercise that is designed for the active aging or beginner to Zumba. No dance ... Line Dancing with Sharon (On ... Line Dancing with Sharon (On ... (4:30pm - 5:30pm) Space is limited for this On Campus class due to Covid Protocols. LINE DANCING: Always wanted to ... Be Kind to Your Joints with Pam- ... Be Kind to Your Joints with Pam- ... (9:30am - 10:30am) A Slow and gentle class using long stretches to promote joint movement. Wear comfortable clothes to ... Movement to Music with Pam -(Zoom) ... Movement to Music with Pam -(Zoom) ... (2:00pm - 3:00pm) Standing warm up flowing into cardiovascular movement followed by light stretching and meditation ... Yoga for Healthy Aging with ... Yoga for Healthy Aging with ... (9:30am - 10:45am) Class focus is on gently increasing strength, flexibiity and range of motion, creating healthy ... Chair Yoga for Osteoporosis with ... Chair Yoga for Osteoporosis with ... (11:00am - 12:00pm) Designed for those with Osteoporosis or osteoporosis who can't get up and down from the floor. The ... Integrated Yoga with Robin-(Onsite ... Integrated Yoga with Robin-(Onsite ... (6:00pm - 7:00pm) Integrated Yoga Class integrates pranayama ( breath work), asana (postures), and deeply relaxing ...	6 Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (3:30pm - 4:30pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Chair Yoga for Strength & Balance ... Chair Yoga for Strength & Balance ... (2:00pm - 3:00pm) CHAIR YOGA FOR STRENGTH & BALANCE- This class uses a chair in seated and standing poses. Perfect for ... Qi Gong with Gayla-(Zoom) TH (8 ... Qi Gong with Gayla-(Zoom) TH (8 ... (9:00am - 10:15am) A powerful, but gentle practice of movement and meditation. It rejuvenates the body by reducing ... Tai Chi for Arthritis with Valyn ... Tai Chi for Arthritis with Valyn ... (12:00pm - 12:45pm) Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of ...	7 Pilates-Stretch & Firm with ... Pilates-Stretch & Firm with ... (10:00am - 11:00am) Learn to move with grace, fluidity and control while enhancing postural alignment and Core strength. ... Restorative /Yoga Nidra (FRI) with ... Restorative /Yoga Nidra (FRI) with ... (4:00pm - 5:00pm) Includes relaxing, supported held postures & Yoga Nidra or Yogic sleep, a guided meditation with ...	8 Yoga for Arthritis with ... Yoga for Arthritis with ... (11:00am - 12:00pm) This class focuses on gentle movements that can improve mobility and the ability to perform daily ...