3330 Lomita Blvd. , Torrance CA 90505 | 310.325.9110

Classes

Dec-2018 Jan-2019 Feb-2019

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30	31	1 Torrance Memorial Specialty ... Pulmonary Rehab Exercise and ... Torrance Memorial Specialty ... Pulmonary Rehab Exercise and ...	2 Mat Pilates Intermediate/Advanced : ... Yoga Basics, (8wks): ... Tai Chi: (8wks): Location-Torrance Tai Chi: (8wks): Location-Torrance Prenatal Yoga Yoga For Wellness: ... Integrated Yoga(8wks): ... Unity 3-Day, 8:15 AM: ... Yoga Therapy For Improved Balance & ... Yoga For Arthritis:LOCATION- ...	3 PreNatal Breastfeeding Stretching for Better Balance ... Unity 2-Day, 6 PM: Location-Malaga ... Yoga for ... Yoga for Balance: Location-Torrance Mastectomy Breast Reconstruction ... Chair Yoga to Improve Balance & ... Somatic Yoga Therapy: ...	4 Muscle Strengthening : ...	5 Yoga Basics, (8wks): ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... Yoga Basics/Restorative, Saturdays: ...
6 Baby Steps Maternity Tours Baby Steps Maternity Tours	7 Muscle Strengthening : ... Tai Chi (8wks):Location-Malaga Cove Tai Chi (8wks):Location-Malaga Cove Yoga Basics, (8wks): ... Hip/Knee Pre-op Class Stretching for Better Balance ... Prenatal Yoga Dancing to the Oldies but Goodies: ... Lymphatic Flow Chair Yoga (8wks): ... Yoga for Fibromyalgia: ...	8 Chair Yoga: Location-Malaga Cove Tai Chi: (8wks): Location-Torrance Tai Chi: (8wks): Location-Torrance Yoga for ... Somatic Yoga Therapy: ... Yoga To Support A Healthy ... BEST Checks Yoga Basics: Location-TORRANCE	9	10 Mastectomy/Breast Reconstruction ...	11	12 Prepared Childbirth AARP Driver Safety: ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... Gardening Classes
13	14 Baby Steps Maternity Tours Baby Steps Maternity Tours Hip/Knee Pre-op Class Gardening Classes	15 Prepared Childbirth BEST Checks	16	17	18	19 Prepared Childbirth AAPR Smart DriverTek: ...
20	21 Video Presentations MOL: ...	22 Fibromyalgia Patient Education ...	23 Prepared Childbirth Prepared Childbirth (6:00pm - 9:30pm) ****Please note: Please register for the class using the name of the Mother-to-be. This ... How to B.E.A.T. Everyday Stress How to B.E.A.T. Everyday Stress** (6:30pm - 8:00pm) Stress is a part of life, but your reaction to stress contributes either positively or negatively to ...	24 Power Balance Power Balance (12:00pm - 12:50pm) Have you ever twisted an ankle, injured your knee or needed to have surgery on your knee, hip, ... THE END OF ALZHEIMER'S THE END OF ALZHEIMER'S (6:30pm - 9:00pm) THE END OF ALZHEIMER?S Alzheimer's disease is a global pandemic, now the third leading cause of ...	25	26 AARP Driver Safety: ... AARP Driver Safety: ... (9:00am - 1:30pm) In this class taught by an AARP instructor, you will review essential driving concepts, learn ...
27	28 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) *** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Caregiver Training Part Two Caregiver Training Part Two** (6:15pm - 8:45pm) Come and learn more about the following topics related to Caregiving: Identifying stress related to ...	29	30	31 Newborn Baby Care Newborn Baby Care (6:30pm - 9:30pm) This course for parents-to-be covers everything from diapering your baby to selecting a ...	1 Torrance Memorial Specialty ... Torrance Memorial Specialty ... (7:00am - 7:00pm) PRE-REQUISITE: You must be a graduate of the Delpit Cardiac Rehabilitation Program or the ... Pulmonary Rehab Exercise and ... Pulmonary Rehab Exercise and ... (6:30am - 6:30pm) PRE-REQUISITE: You must be a participant of the Pulmonary Rehab Program to enroll in this exercise ...	2 Prepared Childbirth Prepared Childbirth (9:00am - 1:00pm) ****Please note: Please register for the class using the name of the Mother-to-be. This ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (1:00pm - 4:00pm) This 3-hour course teaches life-saving skills for infants and children, such as CPR and basic care ... Infant Child CPR (Family and ... Infant Child CPR (Family and ...** (9:00am - 12:00pm) This 3-hour course teaches life-saving skills for infants and children, such as CPR and basic care ...
3	4 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	5	6 Advance Health Care Directive Advance Health Care Directive (6:00pm - 7:30pm) In this workshop you will learn methods of communicating your healthcare wishes in writing to your ... Heartsaver AED: Location- Thelma ... Heartsaver AED: Location- Thelma ... (6:00pm - 9:00pm) This course teaches single-rescuer adult CPR, foreign-body airway obstruction with responsive or ...	7 PreNatal Breastfeeding PreNatal Breastfeeding (6:30pm - 9:30pm) This three-part series will provide mom and her partner with information on important breastfeeding ... Questions for the Pharmacist: ... Questions for the Pharmacist: ... (12:00pm - 1:00pm) Do you have questions about your medications? Are you confused about when to take them or with what ... Mastectomy Breast Reconstruction ... Mastectomy Breast Reconstruction ... (5:30pm - 7:30pm) Come and learn the following about your upcoming Mastectomy/Breast Reconstruction Surgery ...	8	9 AARP Driver Safety: ... AARP Driver Safety: ... (9:00am - 5:00pm) In this class taught by an AARP instructor, you will review essential driving concepts, learn ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (1:00pm - 4:00pm) This 3-hour course teaches life-saving skills for infants and children, such as CPR and basic care ... Gardening Classes Gardening Classes (9:00am - 11:00am) Learn the keys to successful vegetable gardening emphasizing seasonal techniques and organic ...