3330 Lomita Blvd. , Torrance CA 90505 | 310.325.9110

Classes

Aug-2019 Sep-2019 Oct-2019

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
25	26 Hip/Knee Pre-op Class Video Presentations MOL: ...	27	28 How to B.E.A.T. Everyday Stress	29 Newborn Baby Care	30	31
1 Torrance Memorial Specialty ... Pulmonary Rehab Exercise and ...	2	3	4	5 PreNatal Breastfeeding Questions for the Pharmacist: ... Mastectomy Breast Reconstruction ...	6	7 Infant Child CPR (Family and ... Infant Child CPR (Family and ...
8 Baby Steps Maternity Tours Baby Steps Maternity Tours	9 Muscle Strengthening : ... Tai Chi (8wks):Location-Malaga Cove Tai Chi (8wks):Location-Malaga Cove Yoga Basics, (8wks): ... Hip/Knee Pre-op Class Stretching for Better Balance ... Prenatal Yoga Dancing to the Oldies but Goodies: ... Lymphatic Flow Chair Yoga (8wks): ... Yoga for Fibromyalgia: ... Unity 3-Day, 8:15 AM: ... Balance Checks Balance Checks Balance Checks Balance Checks Balance Checks Balance Checks Balance Checks Balance Checks Balance Checks	10 Prepared Childbirth Chair Yoga: Location-Malaga Cove Tai Chi: (8wks): Location-Torrance Tai Chi: (8wks): Location-Torrance Strengthening with Hand Weights: ... Yoga for ... Yoga To Support A Healthy ... Medications 101 Yoga Basics: Location-TORRANCE Line Dancing	11 Mat Pilates Intermediate/Advanced : ... Yoga Basics, (8wks): ... Tai Chi: (8wks): Location-Torrance Tai Chi: (8wks): Location-Torrance Prenatal Yoga Yoga For Wellness: ... Integrated Yoga(8wks): ... CORE4 Yoga Therapy For Improved Balance & ... Line Dancing	12 Stretching for Better Balance ... Yoga for ... Yoga for Balance: Location-Torrance Chair Yoga to Improve Balance & ... Mastectomy/Breast Reconstruction ... Chair Yoga For Arthritis:Location- ...	13 Muscle Strengthening : ...	14 Prepared Childbirth AARP Driver Safety: ... Yoga Basics, (8wks): ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... Yoga Basics/Restorative, Saturdays: ...
15	16 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) *** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Caregiver Training Part One Caregiver Training Part One (6:15pm - 8:45pm) Fall Prevention Balance Improvement Fall Prevention Balance Improvement** (1:30pm - 3:00pm) Taught by a physical and an occupational therapist, this 6-week series will introduce participants ...	17 Somatic Yoga Therapy: ... Somatic Yoga Therapy: ... (9:30am - 10:30am) Somatic Yoga Therapy This is an 8 week only class A yoga/somatics class designed to comfortably ... Fibromyalgia Advanced Workshops ... Fibromyalgia Advanced Workshops ... (2:00pm - 4:00pm) PRE-REQUISITE Fibromyalgia Advanced Workshops are open to those who have completed the 4-week ... BEST Checks BEST Checks (10:30am - 12:00pm) Thank you for choosing Torrance Memorial Medical Center for your health education needs. =20/28 ...	18	19 Somatic Yoga Therapy: ... Somatic Yoga Therapy: ... (9:30am - 10:30am) Somatic Yoga Therapy This is an 8 week only class A yoga/somatics class designed to comfortably ...	20	21 AARP Driver Safety: ... AARP Driver Safety: ... (9:00am - 1:30pm) In this class taught by an AARP instructor, you will review essential driving concepts, learn ... AAPR Smart DriverTek: ... AAPR Smart DriverTek: ... (2:15pm - 3:45pm) A New free 90 minute AARP workshop that focuses on helping Senior drivers understand current and ...
22	23 Baby Steps Maternity Tours Baby Steps Maternity Tours (5:30pm - 7:00pm) ******REGISTRATION FOR THE TOUR IS REQUIRED. ******SPACE IS LIMITED. PLEASE REGISTER MOM'S ... Baby Steps Maternity Tours Baby Steps Maternity Tours (7:00pm - 8:30pm) ****REGISTRATION FOR THE TOUR IS REQUIRED. ******SPACE IS LIMITED. PLEASE REGISTER MOM'S ... Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) * THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Video Presentations MOL: ... Video Presentations MOL: ...** (10:00am - 12:00pm)	24	25	26 Newborn Baby Care Newborn Baby Care (6:30pm - 9:30pm) This course for parents-to-be covers everything from diapering your baby to selecting a ...	27 Pain Management & Beyond Pain Management & Beyond (8:00am - 4:00pm) $75.00 Non-TMMC Guests $50.00 Employee Registration Includes : Continental breakfast, lunch and ...	28 Prepared Childbirth Prepared Childbirth (9:00am - 5:30pm) ******Please note: Please register for the class using the name of the Mother-to-be. This ...
29	30 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) ***** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ...	1 Prepared Childbirth Prepared Childbirth (6:00pm - 9:30pm) ****Please note: Please register for the class using the name of the Mother-to-be. This ... Torrance Memorial Specialty ... Torrance Memorial Specialty ... (7:00am - 7:00pm) PRE-REQUISITE: You must be a graduate of the Delpit Cardiac Rehabilitation Program or the ... Pulmonary Rehab Exercise and ... Pulmonary Rehab Exercise and ... (6:30am - 6:30pm) PRE-REQUISITE: You must be a participant of the Pulmonary Rehab Program to enroll in this exercise ... CORE4 CORE4 (5:00pm - 6:00pm) CORE4 is a 12-week Adult Weight Management program developed by Registered Dietitian Nutritionists ... Torrance Memorial Specialty ... Torrance Memorial Specialty ... (7:00am - 7:00pm) PRE-REQUISITE: You must be a graduate of the Delpit Cardiac Rehabilitation Program or the ... Pulmonary Rehab Exercise and ... Pulmonary Rehab Exercise and ...** (6:30am - 6:30pm) PRE-REQUISITE: You must be a participant of the Pulmonary Rehab Program to enroll in this exercise ...	2 Heartsaver AED: Location- Thelma ... Heartsaver AED: Location- Thelma ... (6:00pm - 9:00pm) This course teaches single-rescuer adult CPR, foreign-body airway obstruction with responsive or ...	3 PreNatal Breastfeeding PreNatal Breastfeeding (6:30pm - 9:30pm) **THIS CLASS MEETS TWO WEEKS ON THURSDAY This three-part series will provide mom and her ... Mastectomy Breast Reconstruction ... Mastectomy Breast Reconstruction ... (5:30pm - 7:30pm) Come and learn the following about your upcoming Mastectomy/Breast Reconstruction Surgery ... Power Balance Power Balance** (12:00pm - 12:50pm) Have you ever twisted an ankle, injured your knee or needed to have surgery on your knee, hip, ...	4	5 Infant Child CPR (Family and ... Infant Child CPR (Family and ... (9:00am - 12:00pm) ** PBLS Card is only needed if you need a card for work such as day care, babysitter, etc. If not ... Infant Child CPR (Family and ... Infant Child CPR (Family and ... (1:00pm - 4:00pm) ** PBLS Card is only needed if you need a card for work such as day care, babysitter, etc. If not ...