Classes Search For a Class Name: Type: All Types Advantage Cancer Programs Fitness And Exercise Health And Wellness Holistic Health And Healing Lifesaving Skills Malaga Cove Maternity Services Rehab Special Lectures And Events Weight Management Date: - Any - August 2020 September 2020 October 2020 Search Jul-2020 Aug-2020 Sep-2020 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 26 27 Hip/Knee Pre-op Class Miracle of Living Onsite Video ... 28 29 Zoom Test 30 31 1 2 3 4 5 6 7 8 9 10 Yoga Basics - (Zoom) 4 wks Yoga Basics - (Zoom) 4 wks (4:00pm - 5:00pm) Yoga Basics Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strength with Randy-(Zoom) ... Muscle Strength with Randy-(Zoom) ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Test Cathy Test Cathy (8:00am - 11:00am) Test Cathy 11 Tai Chi with Richard-(Zoom)4wks Tai Chi with Richard-(Zoom)4wks (2:15pm - 3:15pm) TAI CHI: BEGINNING - A sophisticated Chinese exercise that inspires physical and mental well-being. Yoga Basics - (Zoom) 4 wks Yoga Basics - (Zoom) 4 wks (5:45pm - 6:45pm) Yoga Basics 12 Mat/Floor Pilates with Karen-(Zoom) ... Mat/Floor Pilates with Karen-(Zoom) ... (11:00am - 11:45am) MAT/FLOOR PILATES : An all levels class that focuses on strengthening your core muscles to help ... Yoga Therapy Chair: Strength, ... Yoga Therapy Chair: Strength, ... (11:00am - 12:15pm) YOGA THERAPY CHAIR CLASS: STRENGTHEN, BALANCE AND POSTURE - Yoga is a total mind/body self-care ... Tai Chi with Richard-(Zoom)4wks Tai Chi with Richard-(Zoom)4wks (3:30pm - 4:30pm) TAI CHI: BEGINNING - A sophisticated Chinese exercise that inspires physical and mental well-being. Tai Chi with Richard-(Zoom)4wks Tai Chi with Richard-(Zoom)4wks (2:15pm - 3:15pm) TAI CHI: BEGINNING - A sophisticated Chinese exercise that inspires physical and mental well-being. Line Dancing with Sharon ( Zoom) ... Line Dancing with Sharon ( Zoom) ... (4:45pm - 5:45pm) LINE DANCING Always wanted to learn how to line dance but have two left feet? Now is the time to ... Prenatal Yoga with Robin-(Zoom) WED ... Prenatal Yoga with Robin-(Zoom) WED ... (6:00pm - 7:00pm) Prenatal Yoga: Stay in shape during your pregnancy. Learn to breathe deeply, relax, and strengthen ... Integrated Yoga with Robin-(Zoom) ... Integrated Yoga with Robin-(Zoom) ... (7:15pm - 8:15pm) Integrated Yoga Class integrates pranayama ( breath work), asana (postures), and deeply relaxing ... 13 Yoga Basics - (Zoom) 4 wks Yoga Basics - (Zoom) 4 wks (4:00pm - 5:00pm) Yoga Basics Chair Yoga for Strength & Balance ... Chair Yoga for Strength & Balance ... (2:00pm - 2:45pm) CHAIR YOGA FOR STRENGTH & BALANCE- This class uses a chair in seated and standing poses. Perfect for ... 14 15 16 17 Somatic Yoga Therapy with Farzaneh ... Somatic Yoga Therapy with Farzaneh ... (9:30am - 10:45am) SOMATIC YOGA THERAPY : This class is based on neurophysiology science designed to comfortably ... 18 19 Cancer and Nutrition Series Cancer and Nutrition Series (5:00pm - 6:00pm) Title: What's on my Food? Description: Learn about growing and manufacturing processes that may ... 20 Healthy Ever After for Kids (Zoom) Healthy Ever After for Kids (Zoom) (4:00pm - 5:00pm) Join us for the first virtual nutrition and fitness program, for kids aged 8 to 12. This fun, ... 21 22 23 24 25 26 South Bay Survivorship Program South Bay Survivorship Program (6:00pm - 7:00pm) Please register by 8/21/20 in order to receive the log-in/call-in information. This free program is ... 27 28 29 30 31 1 2 3 CORE4 CORE4 (5:00pm - 6:00pm) Class Description CORE4 is a 12-week Adult Weight Management program developed by Registered ... 4 5