3330 Lomita Blvd. , Torrance CA 90505 | 310.325.9110

Classes

If you are having issues registering for a class, please contact Health Education at 310-517-4711.
We apologize for any inconvenience.

Jan-2021 Feb-2021 Mar-2021

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
31	1 Hip/Knee Pre-op Class	2	3 Line Dancing with Sharon ( Zoom) ...	4 Mastectomy Breast Reconstruction ...	5	6 Prepared Childbirth Online Class Newborn Baby Care Online e-Class Pre-Natal Breastfeeding Online ...
7	8 Hip/Knee Pre-op Class	9 Nutrition After Surgery Support ...	10	11 Mastectomy/Breast Reconstruction ...	12	13 Prepared Childbirth Online Class Newborn Baby Care Online e-Class Pre-Natal Breastfeeding Online ...
14	15 Hip/Knee Pre-op Class	16	17	18 Between Starving and Stuffed	19	20 Prepared Childbirth Online Class Newborn Baby Care Online e-Class Pre-Natal Breastfeeding Online ...
21	22 Hip/Knee Pre-op Class	23	24	25 Healthy Ever After for Kids (Zoom)	26	27 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ...
28	1 Hip/Knee Pre-op Class Hip/Knee Pre-op Class (1:00pm - 3:00pm) *** THIS IS A PREOP ONLY, CLASS FOR PATIENTS WHO ARE UNDER THE CARE OF A PHYSICIAN.YOU MAY ATTEND ... Bariatric General Support Group Bariatric General Support Group** (7:00pm - 8:00pm) This general support group presents various topics to encourage and educate pre-op and post-op ...	2	3	4 Mastectomy Breast Reconstruction ... Mastectomy Breast Reconstruction ... (5:30pm - 7:30pm) Come and learn the following about your upcoming Mastectomy/Breast Reconstruction Surgery ...	5	6 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ...
7	8 Lymphatic Flow Chair Yoga with ... Lymphatic Flow Chair Yoga with ... (2:00pm - 2:45pm) LYMPHATIC FLOW CHAIR YOGA - This class gently stimulates lymphatic flow, especially helpful for ... Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (4:00pm - 5:00pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Sound Bath Guided Meditation with ... Sound Bath Guided Meditation with ... (11:15am - 12:00pm) In this class crystal bowls are gently played to bring about a state of calm to the body and mind, ...	9 Tai Chi with Richard-(Zoom) 8wks Tai Chi with Richard-(Zoom) 8wks (2:00pm - 3:00pm) TAI CHI: A sophisticated Chinese exercise that inspires physical and mental well-being. This class ... Somatic Yoga Therapy with Farzaneh ... Somatic Yoga Therapy with Farzaneh ... (9:30am - 10:45am) SOMATIC YOGA THERAPY : This class is based on neurophysiology science designed to comfortably ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (5:00pm - 6:00pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Yoga for Osteoporosis with ... Yoga for Osteoporosis with ... (11:00am - 12:15pm) Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving ... Zumba Gold with Tanya -Zoom (8wks) Zumba Gold with Tanya -Zoom (8wks) (11:15am - 12:00pm) A Latin inspired dance exercise that is designed for the active aging or beginner to Zumba. No dance ... Nutrition After Surgery Support ... Nutrition After Surgery Support ... (6:00pm - 7:30pm) This support group, facilitated by a Registered Dietitian Nutritionist (RDN), can help you ...	10 Tai Chi with Richard-(Zoom) 8wks Tai Chi with Richard-(Zoom) 8wks (2:00pm - 3:00pm) TAI CHI: A sophisticated Chinese exercise that inspires physical and mental well-being. This class ... Tai Chi with Richard-(Zoom) 8wks Tai Chi with Richard-(Zoom) 8wks (3:30pm - 4:30pm) TAI CHI: A sophisticated Chinese exercise that inspires physical and mental well-being. This class ... Line Dancing with Sharon ( Zoom) ... Line Dancing with Sharon ( Zoom) ... (4:30pm - 5:30pm) LINE DANCING Always wanted to learn how to line dance but have two left feet? Now is the time to ... Mat/Floor Pilates with Karen-(Zoom) ... Mat/Floor Pilates with Karen-(Zoom) ... (11:00am - 12:15pm) MAT/FLOOR PILATES : An all levels class that focuses on strengthening your core muscles to help ... Yoga Therapy Chair: Strong, Healthy ... Yoga Therapy Chair: Strong, Healthy ... (11:00am - 12:00pm) Yoga Therapy Chair: Strong, Healthy Aging Yoga is a total mind/body self-care healing practice. We ... Prenatal Yoga with Robin-(Zoom) WED ... Prenatal Yoga with Robin-(Zoom) WED ... (6:00pm - 7:00pm) Prenatal Yoga: Stay in shape during your pregnancy. Learn to breathe deeply, relax, and strengthen ... Integrated Yoga with Robin-(Zoom) ... Integrated Yoga with Robin-(Zoom) ... (7:15pm - 8:15pm) Integrated Yoga Class integrates pranayama ( breath work), asana (postures), and deeply relaxing ...	11 Mastectomy/Breast Reconstruction ... Mastectomy/Breast Reconstruction ... (5:30pm - 7:00pm) This support group helps and supports mastectomy/breast cancer reconstruction patients. Come out and ... Stretching for Better Balance with ... Stretching for Better Balance with ... (10:00am - 10:45am) STRETCHING FOR BETTER BALANCE - This fun workout is designed to help increase flexibility and ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Yoga Basics -(Zoom) 8 wks Yoga Basics -(Zoom) 8 wks (4:00pm - 5:00pm) Yoga BasicsYOGA BASICS Class focus is on gentle yoga poses on the floor and standing, breath work, ... Chair Yoga for Strength & Balance ... Chair Yoga for Strength & Balance ... (2:00pm - 2:45pm) CHAIR YOGA FOR STRENGTH & BALANCE- This class uses a chair in seated and standing poses. Perfect for ... Between Starving and Stuffed Between Starving and Stuffed (6:00pm - 7:30pm) This is an interactive program that teaches skills to live a healthy lifestyle for a healthy weigh ...	12 Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) MUSCLE STRENGTHENING - Learn correct, safe techniques for strengthening your upper and lower body ... Muscle Strengthening with Randy ... Muscle Strengthening with Randy ... (11:00am - 11:45am) Muscle Strength/Combo with Randy (Zoom) (8wks) In this class, you increase you will develop strength ... Pilates-Stretch & Firm with ... Pilates-Stretch & Firm with ... (10:00am - 11:00am) Learn to move with grace, fluidity and control while enhancing postural alignment and Core strength. ... Restorative /Yoga Nidra (FRI) with ... Restorative /Yoga Nidra (FRI) with ... (5:00pm - 6:00pm) Includes relaxing, supported held postures & Yoga Nidra or Yogic sleep, a guided meditation with ...	13 Prepared Childbirth Online Class Prepared Childbirth Online Class (10:00am - 1:00pm) This class can be started and resumed on any day of the week or time. Once registered you will ... Newborn Baby Care Online e-Class Newborn Baby Care Online e-Class (3:00pm - 6:00pm) Newborn Baby Care Online Class Sign up now, for access. You may take the class at any time. Once ... Pre-Natal Breastfeeding Online ... Pre-Natal Breastfeeding Online ... (1:00pm - 3:00pm) Dear Expectant Parent, This class can be started and resumed on any day of the week or time. Once ...