Your Health Knowledge We offer a number of different classes to help advance your health-related knowledge. Classes in general health education, childbirth, mind and body, health and wellness, life skills and much more are offered on a regular basis. Find the class that interests you below, click on class to read a full class description and to register. CPR and Lifesaving Skills Health Education Center 3105 Lomita Blvd., Torrance, CA 90505. Get Directions First Aid Heartsaver AED Course Infant and Child CPR Child Passenger Safety Class Pediatric Basic Life Support-Call 310-517-4711 Exercise and Movement Torrance Memorial offers several ongoing Yoga, Tai Chi and other exercise and movement classes to keep a well-rounded fitness and wellness routine through out the South Bay. Torrance Memorial Medical Center 3330 Lomita Blvd., Torrance, CA 90505- West Tower. Get Directions B.E.S.T. Balance Checks - call to register 310-517-4711 B.E.S.T.: Balance, Endurance and Strength Training - call to register 310-517-4711 (pre-test required) Fall Prevention and Balance Improvement Healthlinks Balance Checks - call to register 310-517-4711 Power Balance Healthy Ever After for Kids Center for Healthy Living (Malaga Cove) 2550 Via Tejon, Palos Verdes Estates, CA 90274. Get Directions Chair Yoga Chair Yoga 4 Week Course Dancing to the Oldies but Goodies Danicing to the Oldies but Goodies 4 Week Course Healthy Back: The Feldenkrais Method for Strengthening Your Back Healthy Back: The Feldenkrais Method for Strengthening Your Back 4 Week Course Healthy Brain: The Feldenkrais Method for Boosting Your Brain Healthy Brain: The Feldenkrais Method for Boosting Your Brain 4 Week Course Intermediate/Advanced Mat Pilates Intermediate/Advanced Mat Pilates 4 Week Course Muscle Strengthening | 4 Week Course Restorative Urban Zen Yoga I 4 Week Course Strengthening with Hand Weights I 4 Week Course Stretching for Better Balance | 4 Week Course T’ai Chi Ch'uan I 4 Week Course Unity 2- Day 5 pm Unity 2-Day 6 pm Unity 3-Day 8:15 am Unity 3-Day 9:15 am Yoga Basics I 4 Week Course Yoga Basics/Restorative Yoga I 4 Week Course Health Education Center 3105 Lomita Blvd., Torrance, CA 90505. Get Directions Chair Yoga to Improve Balance and Strengthen Bones I 4 Week Course Feldenkrais Chair Lessons I 4 Week Course Healthy Bones: The Feldenkrais Method for Improving Bones I 4 Week Course Integrated Yoga I 4 Week Course Lymphatic Flow Chair Yoga I 4 Week Course Mat Pilates 4 Week Course Prenatal Yoga I 4 Week Course Prime of Life Yoga I 4 Week Course Sounder Sleep I 4 Week T'ai Chi Ch'uan I 4 Week Course Yoga for Balance I 4 Week Course Yoga for Fibromyalgia I 4 Week Course Yoga for Osteoporosis | 4 Week Course Yoga for Wellness I 4 Week Course Somatic Yoga Therapy I 4 Week Course Torrance Memorial Specialty Center 2841 Lomita Blvd., Torrance, CA 90505. Get Directions Cardiac Rehab Fitness Program - Monthly and Quarterly Pulmonary Rehab Fitness Program - Monthly and Quarterly Expectant and New Parents Classes are offered at Torrance Memorial Medical Center campus Baby Steps (Maternity Tours) Breastfeeding Clinic Infant and Child CPR Infant Massage Newborn Baby Care Prenatal Breastfeeding Prenatal Yoga | 4 week Course Prepared Childbirth Sounder Sleep I 4 Week Course Health and Wellness/Stress Management Classes are offered at Torrance Memorial Medical Center campus, in the Health Education Building While elimination of stress is unrealistic, management of stress is an attainable and realistic goal that can be achieved by a number of strategies. Torrance Memorial Health and Healing Center offers stress management classes to reduce stress, decrease anxiety, restore energy, and improve concentration. A Taste of Meditation Advance Health Care Directive Brain Games and More Caregiver Training I Caregiver Training II Core4 Adult Weight Management Program Eat Clean & Green: Plant Base Living Group EEK ( Emergency Energy) Gardening (held at Columbia Park or the Health Education Center) Guided Imagery How to BEAT Everyday Stress Medication 101 Meditation Circle (see Support Groups) Smoking Cessation Sounder Sleep Stress Management 101 (2018, Formerly EEK) Reiki: An Introduction (2018, Formerly Reiki Exchange) Reiki Relaxation Exchange (2018 Flromerly Reiki Circle) Questions for the Pharmacist Preoperative (Pre-Op) Classes are offered at Torrance Memorial Medical Center campus Torrance Memorial offers preoperative educational classes for patients and their families to attend prior to having surgery. Hip and Knee Mastectomy/Breast Reconstruction Senior Resources Torrance Memorial Medical Center 3330 Lomita Blvd., Torrance, CA 90505- West Tower. Get Directions AARP Driver Safety Advance Health Care Directive Alzheimer's Questions and Answers B.E.S.T. Balance Check - call to register 310-517-4711 (pre-test required) B.E.S.T.: Balance, Endurance and Strength Training - call to register 310-517-4711 (pre-test required) Fall Prevention and Balance Improvement Introduction to Medicare Medicare Community Education Medicare Insurance Consultation (HICAP) - call to register 310-517-4711 Medication 101 Power Balance Questions for the Pharmacist Seniors, Don't Be Scammed SMART DriverTek ( AARP Workshop for Senior Drivers) Smoking Cessation Torrance Health IPA's Medicare 101 Center of Healthy Living (Malaga Cove) 2550 Via Tejon, Palos Verdes Estates, CA 90274. Get Directions Chair Dancing I 4 Week Course Chair Yoga I 4 Week Course Dancing to the Oldies but Goodies Healthy Back: The Feldenkrais Method for Strengthening Your Back I 4 Week Course Healthy Brain: The Feldenkrais Method for Boosting Your Brain I 4 Week Course Intermediate Mat Pilates I 4 Week Course Muscle Strengthening | 4 Week Course Somatic Yoga Therapy (MC)| Somatic Yoga Therapy 4 week Strengthening with Hand Weights I 4 Week Course Stretching for Better Balance | 4 Week Course T’ai Chi Ch'uan I 4 Week Course Unity 2- Day 5 pm Unity 2-Day 6 pm Unity Basics 3-Day Unity Advance 3-Day Yoga Basics I 4 Week Course Yoga Basics/Restorative Urban Zen Yoga I 4 Week Course Health Education Center 3105 Lomita Blvd., Torrance, CA 90505. Get Directions Brain Games and More Caregiver Training Part I Caregiver Training Part II Chair Yoga to Improve Balance and Strengthen Bone I 4 Week Course Feldenkrais Chair Lessons I 4 Week Course Healthy Bones: The Feldenkrais Method for Improving Bones Integrated Yoga I 4 Week Course Lymphatic Flow Chair Yoga Mat Pilates 4 Week Course Prime of Life Yoga I 4 Week Course Somatic Yoga Intermediate I 4 Week Course Sounder Sleep I 4 Week Course T'ai Chi Ch'uan I 4 Week Course Yoga for Balance I 4 Week Course Yoga for Fibromyalgia I 4 Week Course Yoga for Osteoporosis | 4 Weeks Course Yoga for Wellness I 4 Week Course Yoga Therapy/Somatics I 4 Week Course Torrance Adult School Chair Yoga