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Health and Wellness Classes

Aging Well
Local seniors share their advice on living past the age of 70, as seen in our latest issue of PULSE Magazine. Play Video
CHANGE Program
The CHANGE Program is about making lasting lifestyle changes to improve your cardiovascular health. Play Video
Grow Your Own Salad Class
Ever wonder how you could grow all the vegetables you find in your salad? We have a class for our community all about this very topic! Play Video
Mat Pilates
Our new Center for Healthy Living offers a Mat Pilates class, which focuses on your core strengthening and stretching. Play Video
Questions for the Pharmacist
Do you take both prescription and over the counter medications? Learn about the hazards of combining these from a Pharmacist. Play Video
Parenting Classes
We offer a multitude of services so that you're well prepared for you new addition. Play Video
Scale Down Program
Our Scale Down Program is a healthy way to lose weight and is taught by registered nurses and dietitians. Average participant weight loss is 20 lbs! Play Video
Tribute to Employee Service
In recognition of Torrance Memorial's employees community service. Play Video