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Listen, Relax, Let Go

Listen, Relax, Let Go

To support your relaxtation needs, Torrance Memorial’s Health & Healing Center and HealthLinks offers a selection of relaxation CDs—for humans and animals. In addition, meditation and guided imagery programs can be purchased on both DVD and CD. For example, check out “Sleepy Rain” by Sounds True, which plays music embedded with delta brainwave pulses. It will lull you into deep relaxation and help you sleep.

Visit HealthLinks, located on the first floor of the West Tower to find these great products. Call 310-325-9110, ext. 4225 or email healthlinks@tmmc.com for more information.

Categories: Health Tip,News

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