Eat Smart

Eat Smart by Torrance Memorial

A Clove a Day: Keep Heart Disease at Bay

Garlic is known to prevent a variety of heart conditions.

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Red For Your Heart

Nutrients found in tomatoes can reduce the risk of heart disease.

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Stay Healthy

Stay Healthy by Torrance Memorial

Getting Healthy In A Heartbeat

11 lifestyle tips to keep strong and be heart healthy.

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Reduce Your Risk of Heart Disease

9 helpful tips to reduce your chances.

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Healthy Heart Guide

Learn how to improve your heart health

Know Your Risk

Know Yoour Risk by Torrance Memorial

Heart Tests That Could Save Your Life

If you are showing signs of heart problems, your doctor can recommend one of the following test.

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Are You At Risk For Arrhythmia?

As a matter of prevention, a heart specialist discusses risks and common symptoms of irregular heart rhythms.

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Stay Active

Stay Active by Torrance Memorial

Fitness Trends Sweeping The South Bay

Learn how your neighbors are breaking a sweat with these South Bay fitness trends.

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You Wear It Well

Fitness wearables do all the mental work for you while you focus on achieving your healthiest body.

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Know Your Risk

How well do you think you know your own risk for heart disease?

Conditions and Diseases

Aorta Disease

When your aorta is healthy, its elastic walls expand and contract easily. However, when your aorta is diseased, the areas of weak, abnormal tissue bulges or balloons out.

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Cardiomyopathy

Cardiomyopathy, is a disease that weakens and enlarges your heart muscle. Cardiomyopathy makes it harder for your heart to pump blood and deliver it to the rest of your body.

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Heart Rhythm Disorders

Heart rhythm problems occur when the electrical impulses in your heart that coordinate your heartbeats do not work properly, causing your heart to beat too fast, too slow or irregularly.

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Structural Heart and Valve Disease

Structural Heart and Valve disease is characterized by damage to or a defect in one of the four heart valves: the mitral, aortic, tricuspid or pulmonary.

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