While elimination of stress is unrealistic, management of stress is an
attainable and realistic goal that can be achieved by a number of strategies.
Torrance Memorial Health and Healing Center offers stress management and
mindful exercise classes to reduce stress, decrease anxiety, restore energy,
and improve concentration.
Bones for Life
Loss of bone density is the loss of vitality, independence and joy. Dynamic
and harmonious movement is the natural key necessary for stimulating the
regeneration of bone tissue.
Emergency Energy Kit (EEK)
Join us and learn how to reduce stress quickly through the use of healing
modalities from the East.
The mind uses imagery to communicate with the body. Through guided imagery,
you will learn how to use your magination to influence the way you feel
Healing Touch For Energetic First Aid
In this fun, experiential class, you will learn simple Healing Touch tools
to energetically help yourself, family and friends with minor injuries
that happen in life's daily activities.
How to B.E.A.T. Stress
Stress is part of life. Our reactions to stress may contribute to health
problems. By examining our body, environment, attitude, and thoughts,
we can learn new ways to respond to stress that lead to optimal health.
Join this free weekly Meditation Circle to enhance your skills through
regular practice. No reservation required. Tuesdays, on-going. 4:30-5:30
PM. West Tower, Room E.
Meditation: An Introduction to Meditation
This class is a good first step on the path of mindfulness practice, a
habit which can reduce stress, ease some types of physical and emotional
pain, and lead to a more compassionate outlook on life.
Reiki is a Japanese technique of stress reduction that works well with
Western Medicine. At a Reiki Exchange, "mini" treatments are
exchanged allowing energy to flow through the body and helping it to feel
peaceful and balanced. Reiki Circles are a good way to see if this relaxation
therapy is right for you.
Reiki I - Self Care Certification
This class will provide “hands on” training in the art of Reiki,
a stress management technique. This method helps the mind to relax, the
body to recharge, and restores the energy needed to bring well-being back
into your life. It will include theory, history, practice, and a certificate
of completion for Reiki - Level 1.
Reiki II - Care for Others Certification
This class will provide “hands on” training in the art of Reiki.
It will include theory and practice and certification.
At the conclusion of the class participants will be able to articulate
the benefits of Reiki and care for others to the nursing and medical care
community, demonstrate proper Reiki technique, describe Reiki to reduce
stress both at work and home, use methods to calm and balance the needs
of clients, select appropriate stress reduction tools, and individualize
Prerequisite: completion of Reiki Level 1 - Self Care
T'ai Chi Ch'uan
T'ai Chi Ch'uan has been refined into a slow, graceful, rhythmic
exercise which improves balance and coordination and has the effect of
promoting good health in all young and old, strong and weak.
Harmonize mind body and spirit through gentle stretching exercises, breathing
techniques and guided relaxation.
Yoga For Wellness
This class focuses on correct postural alignment, increasing strength,
flexibility and range of motion, creating healthy breathing habits and
restoring vital energy to the body, mind and spirit.