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Health and Wellness > Classes > Health and Wellness
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Health and Wellness

Advance Directives for Healthcare

Who will make decisions for you if you are unable to speak for yourself? Will your decisions be legally protected? This workshop is free and will help explain Advance Directives for Healthcare.

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Breathe Freely: Stop Smoking

This 8-week series will support you with the tools you need to quit: smoking cessation aids, behavior modification, stress reduction techniques, support systems, acupressure points and guided imagery.

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Gardening

The garden program now includes hands-on gardening days at our new plot at Columbia Park Community Garden. Join us in one of our upcoming classes as we continue our popular garden series at the Learning Garden.

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Medications 101

A free educational lecture by a Torrance Memorial pharmacist. Topics include myths and facts about combining herbs, over-the-counter medications and prescription drugs; age-related effects of drugs; generic versus name brand medication.

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Questions For The Pharmacist

A monthly drop-in support group for people with questions about their medicines. It provides help in understanding and managing medication to improve effective usage.

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For More Information

Call 310-517-4711

Online Class Registration

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