Taught by skilled physical therapists, a dynamic execise class designed
to improve strength, balance and endurance and geared toward individuals
who feel their balance is not what it used to be. Good for those recovering
from surgery, injury, need more stability for golf, tennis or other sports,
or for someone who is not as fit as they were in the past. Eight stations
of exercises are tailored to each individual's skill level.
Boot Camp is a power workout to burn fat and tone muscles. In this high-energy
class, PiYo (fusion movements based on Pilates and yoga) are followed
with weight-training to sculpt muscle. You'll move to fast intervals
of total body, arm, leg and core exercise, high/low cardio workouts, and
cool-down with some stretching. This popular class fills quickly, so register early!
Torrance Memorial's Specialty Center Fitness Program offers an exercise
maintenance option which is open to patients who have graduated from our
Cardiac Rehabilitation Program, or Outpatient Diabetes Program. Participation
in exercise is independent and self-directed, however the facility is
staffed with RN's and exercise specialists that are able to assist
with questions or concerns you may have about your exercise program or
PRE-REQUISITE: You must be a graduate of the
Delpit Cardiac Rehabilitation Program to enroll in this exercise maintenance option.