Taught by skilled physical therapists, a dynamic execise class designed to improve strength, balance and endurance and geared toward individuals who feel their balance is not what it used to be. Good for those recovering from surgery, injury, need more stability for golf, tennis or other sports, or for someone who is not as fit as they were in the past. Eight stations of exercises are tailored to each individual's skill level.
Boot Camp is a power workout to burn fat and tone muscles. In this high-energy class, PiYo (fusion movements based on Pilates and yoga) are followed with weight-training to sculpt muscle. You'll move to fast intervals of total body, arm, leg and core exercise, high/low cardio workouts, and cool-down with some stretching. This popular class fills quickly, so register early!
Torrance Memorial's Specialty Center Fitness Program offers an exercise maintenance option which is open to patients who have graduated from our Cardiac Rehabilitation Program, or Outpatient Diabetes Program. Participation in exercise is independent and self-directed, however the facility is staffed with RN's and exercise specialists that are able to assist with questions or concerns you may have about your exercise program or health issues.
PRE-REQUISITE: You must be a graduate of the Delpit Cardiac Rehabilitation Program or the
C.H.A.N.G.E. Program to enroll in this exercise maintenance option.