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Exercise Classes at Malaga Cove

Exercise at Malaga Cove

Torrance Memorial offers several ongoing Yoga, Tai Chi and other exercise classes to keep a well-rounded fitness and wellness routine. Located at Malaga Cove Plaza studio in the South Bay.

Align The Spine

Eliminate back pain and stiffness, improve posture, and free mobility, doing GENTLE floor exercises using the Feldenkrais Method®.

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Chair Yoga

Gain greater flexibility, strength and confidence doing yoga fitness exercises adapted to a seated position in a chair.

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Dance Your Way To A Healthy Heart

Get your aerobic workout learning the latest Latin, Western Line and Swing dance steps. No dance experience needed.

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Mat Pilates

A dynamic class which focuses on strengthening core postural muscles that help keep the body balanced and provide support for the spine.

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Mindful Movement

A gentle form of stretching and balancing that can help eliminate muscle tension, enhance the nervous system and improve brain-body fitness.

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Muscle Strengthening

Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.

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Restorative Yoga

A powerful practice to deeply relax and rejuvenate the body, mind and spirit, Restorative Yoga is for times of healing, recovery or when you just need a break from the stresses of everyday life.

Restorative Yoga is a practice of being in the pose rather than doing. In this class you are carefully guided through poses using a variety of props and remain several minutes in each pose. This allows you to relax with minimal physical and mental effort in the stillness, quiet support and warmth of the practice.

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Strengthening with Hand Weights

This class is for all levels using hand weights to tone muscles. Exercises performed standing or sitting in a chair.

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Stretching For Better Balance

This fun workout is designed to help increase flexibility and mobility to help prevent injuries.

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T'ai Chi Ch'uan

Improve balance and coordination through practicing these slow, rhythmic exercises which inspire physical and mental well-being.

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This class is ideal for those that are interested in a unique full body exercise program with an emphasis on strength, stability, and core training.

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Yoga Basics

A gentle form of exercise that has many health benefits. Yoga tones the muscles and increases flexibility. It produces deep relaxation and can be a powerful stress reducer.

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For More Information

Call 310-517-4711

Online Class Registration

Find the class that interests you