Align The Spine
Eliminate back pain and stiffness, improve posture, and free mobility, doing GENTLE floor exercises using the Feldenkrais Method®.
Gain greater flexibility, strength and confidence doing yoga fitness exercises adapted to a seated position in a chair.
Dance Your Way To A Healthy Heart
Get your aerobic workout learning the latest Latin, Western Line and Swing dance steps. No dance experience needed.
A dynamic class which focuses on strengthening core postural muscles that help keep the body balanced and provide support for the spine.
A gentle form of stretching and balancing that can help eliminate muscle tension, enhance the nervous system and improve brain-body fitness.
Learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands.
Strengthening with Hand Weights
This class is for all levels using hand weights to tone muscles. Exercises performed standing or sitting in a chair.
Stretching For Better Balance
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
T'ai Chi Ch'uan
Improve balance and coordination through practicing these slow, rhythmic exercises which inspire physical and mental well-being.