Torrance Memorial offers several ongoing Yoga, Tai Chi and other exercise
classes to keep a well-rounded fitness and wellness routine. Located at
Malaga Cove Plaza studio in the South Bay.
Align The Spine
Eliminate back pain and stiffness, improve posture, and free mobility,
doing GENTLE floor exercises using the Feldenkrais Method®.
Gain greater flexibility, strength and confidence doing yoga fitness exercises
adapted to a seated position in a chair.
Dance Your Way To A Healthy Heart
Get your aerobic workout learning the latest Latin, Western Line and Swing
dance steps. No dance experience needed.
A dynamic class which focuses on strengthening core postural muscles that
help keep the body balanced and provide support for the spine.
A gentle form of stretching and balancing that can help eliminate muscle
tension, enhance the nervous system and improve brain-body fitness.
Learn correct, safe techniques for strengthening your upper and lower body
using flexible exercise bands.
A powerful practice to deeply relax and rejuvenate the body, mind and spirit,
Restorative Yoga is for times of healing, recovery or when you just need
a break from the stresses of everyday life.
Restorative Yoga is a practice of
being in the pose rather than
doing. In this class you are carefully guided through poses using a variety
of props and remain several minutes in each pose. This allows you to relax
with minimal physical and mental effort in the stillness, quiet support
and warmth of the practice.
Strengthening with Hand Weights
This class is for all levels using hand weights to tone muscles. Exercises
performed standing or sitting in a chair.
Stretching For Better Balance
This fun workout is designed to help increase flexibility and mobility
to help prevent injuries.
T'ai Chi Ch'uan
Improve balance and coordination through practicing these slow, rhythmic
exercises which inspire physical and mental well-being.
This class is ideal for those that are interested in a unique full body
exercise program with an emphasis on strength, stability, and core training.
A gentle form of exercise that has many health benefits. Yoga tones the
muscles and increases flexibility. It produces deep relaxation and can
be a powerful stress reducer.