A weight loss program for those with 20 or more pounds to lose. Taught by a registered nurse, with special presentations by dietitians, exercise specialists and behavioral health professionals.
Next session begins: September 14, 2010
Would you like to learn more about Scale Down before signing up?
Come to a FREE information session: September 7, 2010 at 4:00 pm or 6:00 pm. Reservations requested. Call 310-517-4711
- Meet the Scale Down team
- Sample the meal replacement products
- Ask questions about the program
- Find out if Scale Down is right for you
Program Components
Scale Down is divided into two phases, a 14-week weight reduction phase and ongoing weight management phase.
Weight Reduction - Phase I
Following a one-on-one pre-enrollment evaluation and body assessment, each participant begins Phase I with one-hour weekly group educational sessions, a prescribed meal plan and access to a nutritionally complete meal replacement product that helps jumpstart weight reduction. Participants consume 3 meal replacement shakes, one nutritional snack bar and one self-prepared meal per day.
Throughout the program, the participants are monitored through weekly weigh-in and periodic blood pressure checks. The 1-1/2 hour educational sessions focus on developing a healthy relationship to food and making positive lifestyle changes. Education topics covered include:
- Nutrition and Meal Planning
- Exercise
- Changing Habits
- Appropriate Eating Skills
- Triggers of Inappropriate Eating
- Relating to Food Assertiveness
- Self Management
Toward the conclusion of Phase I, participants transition from dietary supplements to low-fat solid foods while they continue to lose weight.
Upon completing the program, the initial body assessment is repeated and these baseline numbers are compared to the participant’s newest evaluation. A letter is sent to the primary care physician detailing the patient’s progress.
Weight Maintenance - Phase II
Participants who have completed Phase I are encouraged to attend Phase II, a professionally facilitated weight maintenance support group. Participants weigh-in weekly and attend group sessions designed to reinforce the behavior changes that are necessary for maintaining weight loss or achieving further reductions.
For questions about Torrance Memorial's weight loss program, call 310-784-4897 and ask for Catherine Hargrove, RN or email catherine.hargrove@tmmc.com.