*New! - We offer more exercise classes at the Center for Healthy Living in Malaga Cove Plaza!
The following classes are held at Torrance Memorial unless otherwise noted:
Bones for Life
Uses gentle, safe and easy exercises to help prevent joint degeneration and is taught by a guild-certified Feldenkrais practitioner and registered physical therapist. The classes are offered in a series and meet once a week.
Cost: $65 for 6 sessions
For more information or to register, call 310-517-4711
Qi Gong (chee-gong)
An ancient chinese discipline used for healing, enhancing the body's energy flow, reducing stress and improving general well being. Participants will learn breathing and visualization techniques to clear the mind and calm the body. This method of stress reduction can easily be incorporated into your workday as well as daily life. Wear comfortable clothes.
Cost: $40 for 4 classes
For more information or to register, call 310-517-4666
T'ai Chi Ch'uan
A sophisticated Chinese exercise that inspires physical and mental well-being. Originally designed for self defense, T'ai Chi has been refined into a slow, graceful, rhythmic exercise which has the effect of promoting good health in all - young and old, strong and weak.
Cost: $55/person or $50/Advantage Members for 8 classes
Yoga Basics
A gentle form of exercise that has many health benefits. Yoga tones the muscles and increases flexibility. It produces deep relaxation and can be a powerful stress reducer.
Cost: $48 for 6 classes or $9 each individual class
For more information or to register, call 310-517-4711
Chair Yoga
Gives the benefits of yoga exercises adapted to a seated position. Breathing, stretching and relaxation techniques are included. Gain greater flexibility, strength and confidence from this new approach to the ancient science of yoga.
Cost: $25 per/person Sponsored by the Torrance Unified School District.
For more information or to register, call 310-517-4666