We offer a number of different classes to help advance your health-related knowledge. Whether you're expecting a new baby, getting serious about losing weight or just want to learn about healthy eating, we have much to offer through our programs.
For reservations and questions about classes or dates, please call 310-517-4711 unless otherwise indicated.
Upcoming Classes:
Center for Healthy Living - Malaga Cove
Varies - Pre-Registration required - Call 310-517-4711
Malaga Cove Plaza
Torrance Memorial Medical Center
is now offering
Exercise Classes
in a studio located in Malaga Cove Plaza, just past the Post Office! Classes offered include Align the Spine, Bones for Life, Yoga, PiYo, and Senior Muscle Strengthening.
Healthy Ever After - A nutrition program for children and families!
$30 initial class; $10 additional class - Pre-Registration required - Call 310-517-4711
Torrance Memorial Medical Center campus
These fun, interactive classes on nutrition and fitness will be taught by registered dietitians and guest instructors including a psychologist and exercise physiologist. The program promotes healthy lifestyle choices by providing useful information and practical tips through hands-on learning, fun exercises, parent and child activities and more.
For children aged 9 to 12 and their families; open to all, not just for those seeking weight management. Each child must be accompanied by a parent or guardian. One Tuesday per month, from 6pm - 8pm. Families do not have to start at any particular time, or finish all 12 months. To register or for more information call 310-517-4711!