Cardiovascular Health Achieved through Nutrition, Guidance and Exercise
A Program of the Lundquist Cardiovascular Institute
Learn the tools and mindset needed to create and maintain a healthy lifestyle with this multi-pronged, holistic approach to exercise, nutrition and behavioral modification. Prevent and reduce dangerous risk factors that lead to obesity, diabetes and metabolic syndrome. Join this supportive and educational environment and let the experts help you maintain a CHANGE for life.
What: 12-week, comprehensive program led by a clinical psychologist, exercise physiologist, registered dietitian and
exercise trainers
When: Two, two-hour group sessions per week. Days and evenings available
Led by: Lisa Cavallaro, Psy.D., Clinical Psychologist and Tom Storer, Ph.D., Exercise Physiologist
This comprehensive program is overseen by experts to assist you in making permanent, sustainable changes to achieve a healthy life. This premier service of the Lundquist Cardiovascular Institute includes a clinical psychologist, exercise physiologist, registered dietitian and exercise trainers. In this program you’ll receive:
- Behavioral, fitness and dietary education
- Personal health coaching
- Individualized exercise training
- Tools and skills for CHANGE
For more information or to register for the CHANGE program, call 310-517-4711